The Mental Skills Training 101 (MST 101) is an introductory course on Mental Skills Training. This course is a self-paced offering. Each week, a new module will open to students, ensuring that they have time to reflect and put into practice the skills they are learning. While there are many skills that can be trained, these skills and topics are the ones that we have found to be the most beneficial to beginning students. The average time to complete the entire course is 8-9 weeks. A certificate of completion is presented at the end of the course.
The MST 101 program is designed as an introductory program for any activity, profession, level, or age. Whether you are an athlete, coach, performer, or in the business world; this program is for you. We have created a course with the mental skills we have found to be most beneficial to our students who are just starting this journey. It can also serve as a great refresher course for those who have had some previous exposure to mental skills training in the past.
The main goal of this course is to give the students a basic understanding of mental skills and the tools needed to make a real-world actionable plan for higher performance outcomes. We also want our students to have a better understanding of the science and history behind each of the skills. We believe having ample background knowledge will help with the understanding and implementation of mental skills training.