Soul Performance Academy proudly offers our two top courses as one great bundle!
- Gain lifetime access to both our Mindfulness Online and Mental Skills Training (Level One) courses.
- The bundle includes complete courses and lifetime access to future updates and content.
Mental Skills Training - Course Details
Mental Skills Training-Level 1 is an introductory guided training presented via video lectures, coursework, and real-life applications. Each week, a new module will open to students, ensuring that they have time to reflect and practice the skills they are learning. The skills and topics in this series are the ones we have found to be the most beneficial in creating a solid foundation for mental performance. The average time to complete the course is 8-9 weeks (about 2 months). A certificate of completion is presented at the end of the course.
Mindfulness Online - Course Details
Attention to the things that are happening in this very moment may sound easy, but how many times is our attention redirected by our thoughts? Although thinking is undeniably very handy, as it allows us to make plans and solve difficult problems, at the same time, it often triggers many problems. Our mind can get easily lost in endless thinking (worrying and rumination). Our thoughts create emotions and feelings like fear and sadness. We lie awake at night because we worry about what might happen tomorrow. We cannot stop thinking about that mistake we made last week. In our mind, we are constantly busy with the things that need to be completed. These are only a few examples of how our mind can make life difficult. Mindfulness teaches us to deal with these problematic thoughts by focusing our attention on the here and now. The Mindfulness Online course helps us create a different relationship with our thoughts, feelings, and emotions.
Mental Skills Training
Mental Skills Training-Level 1 is an introductory guided training presented via video lectures, coursework, and real-life applications. Each week, a new module will open to students, ensuring that they have time to reflect and practice the skills they are learning. The skills and topics in this series are the ones we have found to be the most beneficial in creating a solid foundation for mental performance. The average time to complete the course is 8-9 weeks (about 2 months). A certificate of completion is presented at the end of the course.
Mindfulness Online
Attention to the things that are happening in this very moment may sound easy, but how many times is our attention redirected by our thoughts? Although thinking is undeniably very handy, as it allows us to make plans and solve difficult problems, at the same time, it often triggers many problems. Our mind can get easily lost in endless thinking (worrying and rumination). Mindfulness Online helps you create a different relationship with our thoughts, feelings, and emotions.
Bundle Contents
Showcase courses and coaching in your Bundle.
